Tag Archives: paleo

Brown Ranch Hamburger Beef Animal Share

Brown Ranch Hamburger Beef Animal Share 

We are excited to expand our grass-fed meat program! We are offering a chance to buy a live beef animal share! As always, our certified Natural Black Angus cattle have never been fed grain, never received any antibiotics or added hormones. They have lived their lives peacefully and humanely on our 6th generation cattle ranch, enjoying winter and spring in the Sacramento Valley and a second spring and summer in the beautiful Sierra Nevada Mountains.


We are offering the following shares: 

A petite share – 10 lbs of hamburger for $55.

A small share – 20 lbs of hamburger for $105.

A medium share – 50 lbs of hamburger for $250.

A large share – 100 lbs of hamburger for $475.

A paleo share – 200 lbs of hamburger for $900.

Please contact Megan Brown (530) 518-4432 or megrbrown@gmail.com for more information. 

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Filed under Ag, agriculture, animals, Beef, family, food, meat, photos, Ranch life, Uncategorized

Roasted Broccoli

Growing up, I always liked broccoli. My Mom steamed it and served it with mayonnaise. I never cared for the mayo, because I liked how broccoli tasted! It’s delicious! But just TRY and make me eat onions, I’ll have a temper tantrum, to this day! I can safely say, I loathe onions and the more that people give me a bad time about that, the more I hate onions.

Speaking of, as I’ve gotten older, I’ve enjoyed learning new and different methods of preparing my favorite foods and avoiding those I loathe. Roasting has quickly become my new favorite way to eat broccoli! And the good news? NO ONIONS IN SIGHT!

This recipe will change the way you feel about broccoli.

This recipe will change the way you feel about broccoli.

Roasted Broccoli

1 head of broccoli, washed and chopped into bite size pieces (about a pound)

4 cloves of garlic, minced (you could use less, I really like garlic)

2 tablespoons olive oil (use lemon infused for a real treat)

1/2 cup grated parmesan cheese

salt and pepper to taste

Broccoli, olive oil and garlic, yum.

Broccoli, olive oil and garlic, yum.

Preheat your oven to 400 degrees. Mix the broccoli, chopped garlic, oil and salt together in a bowl, making sure to evenly coat. Spread on a cookie sheet, in a single layer.  Roast for about 15 minutes, until tender. Then place the cheese and pepper on the broccoli and roast for 5 more minutes or until your cheese is golden.



I’ve also made this recipe with bacon, citrus zest and juice, and all different kinds of finishing salt. If you omit the cheese and add bacon, it’s paleo! If you add cheese and bacon, it’s a main dish! There are so many variations with this recipe, it’s easy to keep it interesting.



Filed under Ag, agriculture, food, Know a California Farmer, photos, Recipe, Uncategorized